• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
Silence of the Hams
"Awareness is like the sun. When it shines on things, they are transformed." - Thich Nhat Hanh This insight captures the essence of our movement journey. As we shine awareness on our bodies, we often uncover fascinating paradoxes - like the role of asymmetry in human movement. Consider the baseball pitcher's dominant arm or the violinist's dexterous left hand. These asymmetries aren't flaws, but specialized adaptations. However, for most of us, certain imbalances can lead to limited mobility and unexpected issues. Imagine habitually resting on one leg, hip shifted aside. Over time, this can create uneven hamstring engagement, potentially limiting your range of motion. This imbalance might manifest as a sudden calf cramp during a jog - not because of the calf itself, but because the foot has been relying solely on its small muscles, its connection to the glutes (through the hamstring) compromised. In essence, our hamstrings fall silent, no longer communicating effectively with the rest of our lower body. In Galileo class this week, we addressed this very issue, so of course I extracted a 20-minute Mini-ball workout for you,Reader . This floorwork series uses slightly deflated balls to enhance awareness and muscle recruitment, focusing on bridges and targeted legwork. The goal isn't perfect symmetry, but a balance allowing full range of motion. I invite you to explore this workout and break the silence of your hams. Discover how small, focused movements can significantly improve your body awareness and functionality. After this little sequence, you might find yourself more attuned to subtle movements in your feet and legs. Just go with it, and keep exploring everything you feel. Birthday Celebration Classes! Finally Reader, I have exciting news! My birthday is coming up and to celebrate it with you, I'd like to offer two free online classes, open to everyone. Can you help me out with some input on the options? I've narrowed it down to three: • A Gyrotonic class (any tower model) • A Core Breathwork class • A free-form class using simple props for surprising movement environments If you're interested, please reply and let me know: • Which option(s) excite you most? • Would you prefer 60 or 90 minutes? These classes will be scheduled for late August/early September. Your feedback will help create an experience that resonates with as many of you as possible. Let's celebrate movement, awareness, and community together! Have a beautiful week and I look forward to hearing from you, Domini Anne |
Domini Anne
• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
Dear Friends, As another year unfolds, this thought comes to mind: the Act of Giving is often the greatest gift we can receive. This year Reader, I invite you to support an institution that has literally changed my life, along with many others – the Institute for Anatomical Research (IAR) in Colorado Springs. By joining forces, we can create a ripple of positive change far greater than any single gift. Shaping the world we wish to see, one act of generosity at a time. Why the IAR Matters The...
And then there are the weeks where life overtakes you like some kind of steamroller. Good morning, Reader This week's email will be a bit different from our usual dives into life and movement. Why? Because sometimes life has other plans... You wake up on Friday, wondering where the week went, with the items on your to-do list dancing in your head like Sugarplums at an underground rave. It's been one of those weeks. Chaos isn't necessarily synonymous with negativity or stress, but it still can...
Estimated read time: 8-10 minutes Sections: Reflections on aging Birthday Livestream Classes Announcement 10 minute Core Breathwork practice Generational Gems They say that life begins at 40. I'm not so sure that I agree. I've lived a full life in every decade, but there certainly are differences. The lessons in my 30's had to do with not internalizing the external: that difficult circumstances don't define your worth, that people's perceptions of you didn't have to define you, and that...