Hello Friends, First of all, I’d like to extend warm welcome to my new subscribers! Every Sunday morning, I aim to provide you with some food for thought about the intricate relationship between your mind, lifestyle, and body. This week, my offerings are a little more varied than usual, so let's dive in. I've been pondering how often my clients share stories from their personal lives, not just to update me on their current lifestyles, but more like memories emerging like well-polished driftwood thrown up from the ocean. It reminds me of something my wise and sprightly teacher once said in a Visceral Manipulation training: "The organs like to be talked to." I believe that the body itself holds onto memories and experiences, replaying them until it feels these memories have been witnessed. This can lead to an unlocking of movement as the "video on repeat" is released, or possibly an affirmation of who they are – a memory that anchors them in their perception of themselves in a positive way. Another nugget of wisdom that fits this pattern comes from Lee Harris , who suggested that if you're caught in an emotion or memory, say out loud, "I wish to release this." I tried this strategy myself when mired in grief over the death of my mother, practicing rounds of Sun Salutations while preparing for her memorial in my childhood bedroom. And lo and behold, it worked. My psyche felt clearer, my emotions calmed, and my body returned to a softer, more open state. Try this the next time a memory surfaces during your workouts or when you're feeling out of sorts. Tell yourself about the experience and see what happens when you witness and allow your internal narrative to be spoken. As trainers, we may not be therapists, but we can hold space for our clients' stories and bear witness to the body as a whole. A little non-judgmental listening can go a long way. Now, onto the practical stuff! I've been prepping for a summer conference (hello, three days of sitting!), so I created a bank of chair-friendly resistance band exercises. Want a sneak peek? Check out this 6-minute video of discreet yet effective moves you can do anywhere. Lastly, the vibration plate showdown you've been waiting for! I gathered a fleet of models ranging from $60 to $450, and there's a clear winner. Watch the video, especially if you're eyeing the "Vibes for All" series in July. Four classes, any vibration plate, tons of tips to maximize your shake-shake-shake. Your Action Items: • Check out the chair exercise and vibration plate videos • Sign up for "Vibes for All" (your body will thank you!) • Talk to me! Just hit reply to ply me with questions, feedback, or share your own body-memory stories Wishing you a week filled with self-discovery and joyful movement, Reader. In appreciation of all that we are, Domini Anne Were you forwarded this email? Sign up for my mailing list HERE |
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Dear Friends, As another year unfolds, this thought comes to mind: the Act of Giving is often the greatest gift we can receive. This year Reader, I invite you to support an institution that has literally changed my life, along with many others – the Institute for Anatomical Research (IAR) in Colorado Springs. By joining forces, we can create a ripple of positive change far greater than any single gift. Shaping the world we wish to see, one act of generosity at a time. Why the IAR Matters The...
And then there are the weeks where life overtakes you like some kind of steamroller. Good morning, Reader This week's email will be a bit different from our usual dives into life and movement. Why? Because sometimes life has other plans... You wake up on Friday, wondering where the week went, with the items on your to-do list dancing in your head like Sugarplums at an underground rave. It's been one of those weeks. Chaos isn't necessarily synonymous with negativity or stress, but it still can...
Estimated read time: 8-10 minutes Sections: Reflections on aging Birthday Livestream Classes Announcement 10 minute Core Breathwork practice Generational Gems They say that life begins at 40. I'm not so sure that I agree. I've lived a full life in every decade, but there certainly are differences. The lessons in my 30's had to do with not internalizing the external: that difficult circumstances don't define your worth, that people's perceptions of you didn't have to define you, and that...