• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
The Big Chill
|
In this newsletter (4-minute read):
Although my clients often laugh at me when I refer to myself as "old", I'd like to think that I've learned a few things in the almost 5 decades I've spent here on this earth. One piece of wisdom that I find myself returning to is that experiences, like food, take time to digest. Savoring, replaying, reflecting and pondering are all processes that require space, time and perspective before we are truly able to assimilate the information received and grow from the things that happen in our lives. These past two weeks have been somewhat of a "concentrate" for me. Traveling through 3 states in 12 days for three different commitments, meeting diverse communities, having intense conversations and learning experiences as well as fabulous and unanticipated adventures, I returned home in a state of mild overwhelm. And hosting our annual July 4th "Grilled Cheese Party" just a couple of days later, I found myself more silent than usual as a hostess. Still holding space to absorb the beauty happening around me, I was less able to directly engage in conversations with our guests than I'd expected. My "experience cup" was full, and my reserves for immediate processing were all used up. It's one thing to make "small talk", light, friendly banter that establishes camaraderie. But that's not how I roll. I like to get into it immediately. Diving into important conversations and allowing the personal communication to nurture mutual understanding and creativity. But that requires the headspace to be able to listen, reflect and then respond. And I hadn't yet had the time to digest everything that came before. I guess the analogy would be if you ate a few servings of dehydrated fruit, nuts and some protein bars back to back. Not only would your system require extra time to break down all of that concentrated nutrition, but extra water would be required, and ideally you'd space those meals out by a few hours. Without the time for digestion and absorption, you'd wind up feeling rather bloated and your body would probably send clear, consistent signals about needing "down time". So that's my personal update for you this Sunday. I'm enjoying some solid "down time" this weekend, digesting all the wonderful things that recently happened, and readying to turn that nourishing inspiration into some great classes starting on Monday. I'm excited for this week: • Monday: Vibes for All Series begins (an introduction to vibration training suitable for ANY model of vibration plate). Registration is now closed for the livestreams but recordings will be available for purchase in the future. • Sunday's Special: "The Lats Dance" Livestream Intensive Get ready for the first of our Progression 7 Sessions! "The Lats Dance" is all about unlocking your upper body's potential. We're talking shoulder mobility, core stability, and smooth, multi-planar arm movements - without the neck strain! This 90-minute class is perfect for Gyrotonic trainers and advanced practitioners. You'll dive deep into Level 1 exercises, gaining tools to make these movements work for all your students, no matter their fitness level. Want in? You've got options:
For your own enjoyment and growth, I have two wonderful things to share: A video of my favorite shoulder preps, culled from the material for Sunday's intensive. These exercises strengthen your back, shoulders and upper body while stabilizing your core engagement. (Watch the Shoulder Prep Video) Finally, I'm starting to segment my mailing list. Please help keep your inbox clutter-free by clicking on any of the topics below that interest you: Gyrotonic , Vibration Training, Teacher Training/resources, Equipment-Free Workouts Here's to savoring life's journey, one mindful moment at a time. Wishing you a week full of meaningful encounters and the space to truly absorb them, Domini Anne P.S. Don't forget, there's still time to join us for Sunday's "The Lats Dance" - a perfect way to tune your body and mind for the week ahead! |
Domini Anne
• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
Dear Friends, As another year unfolds, this thought comes to mind: the Act of Giving is often the greatest gift we can receive. This year Reader, I invite you to support an institution that has literally changed my life, along with many others – the Institute for Anatomical Research (IAR) in Colorado Springs. By joining forces, we can create a ripple of positive change far greater than any single gift. Shaping the world we wish to see, one act of generosity at a time. Why the IAR Matters The...
And then there are the weeks where life overtakes you like some kind of steamroller. Good morning, Reader This week's email will be a bit different from our usual dives into life and movement. Why? Because sometimes life has other plans... You wake up on Friday, wondering where the week went, with the items on your to-do list dancing in your head like Sugarplums at an underground rave. It's been one of those weeks. Chaos isn't necessarily synonymous with negativity or stress, but it still can...
Estimated read time: 8-10 minutes Sections: Reflections on aging Birthday Livestream Classes Announcement 10 minute Core Breathwork practice Generational Gems They say that life begins at 40. I'm not so sure that I agree. I've lived a full life in every decade, but there certainly are differences. The lessons in my 30's had to do with not internalizing the external: that difficult circumstances don't define your worth, that people's perceptions of you didn't have to define you, and that...