• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
Get that Hurt off Your Shoulders
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Hello Friends, A short email this week, with a fabulous postural reset for your shoulders all the way down at the bottom. But first Thank you for your interest in my group classes! The response was overwhelming and in the end, I think we'll do them all! I'm excited about them all, but " Mad Props" captures my creative heart. The opportunity to build " something out of nothing" and have that something become an infinite playground is a constant source of inspiration. In the spirit of this, here's a 13-minute foam roller routine is designed to alleviate shoulder tension and promote a lengthened, relaxed spine. Perfect for anyone seeking to improve posture, reduce back pain, and enhance overall upper body mobility, this routine combines a series of effective foam roller exercises with a mini-band to help you release those tight muscles and restore balance to your shoulders and back. More about the classes will follow, including early bird discounts for everyone signed up on the waitlists. ( if you're not on the waiting list yet, don't worry. You'll have another chance to sign up soon) And that's all for this week. Have a beautiful day Domini Anne |
Domini Anne
• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
"So basically, as long as we're cool with letting go of everything we know about our lifestyle, we're gonna have a great time." That's how my husband Iran summed up the packing list and instructions for the adventure we're about to embark on this Sunday. As you're reading this, I'm likely boarding a catamaran in Port Hardy, at the northern tip of Vancouver Island, heading off into parts unknown. Here's the deal: my Dad has gathered our whole family ( wife, kids, grandchildren, etc) together...
• 4 Minute Read • Exploring the hidden power of stillness in creativity and learning • A mini-workout for your abs and thighs • Last call for today's "Lats Dance" Gyrotonic Intensive at 2 PM Pacific "The quieter you become, the more you can hear." - Ram Dass Have you ever noticed how your best ideas reveal themselves when you're not actively chasing them? There's a peculiar magic in those moments of apparent inactivity - a hidden wellspring of creativity and learning that often is overlooked...
In this newsletter (4-minute read): Personal reflections Upcoming classes: Vibes for All Series and "The Lats Dance" Intensive Free resources: Shoulder prep video and podcast on music in fitness Opportunity to customize your newsletter preferences Podcast : How Music Shapes Movement with Caitlin Casella Although my clients often laugh at me when I refer to myself as "old", I'd like to think that I've learned a few things in the almost 5 decades I've spent here on this earth. One piece of...