• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
Get that Hurt off Your Shoulders
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Hello Friends, A short email this week, with a fabulous postural reset for your shoulders all the way down at the bottom. But first Thank you for your interest in my group classes! The response was overwhelming and in the end, I think we'll do them all! I'm excited about them all, but " Mad Props" captures my creative heart. The opportunity to build " something out of nothing" and have that something become an infinite playground is a constant source of inspiration. In the spirit of this, here's a 13-minute foam roller routine is designed to alleviate shoulder tension and promote a lengthened, relaxed spine. Perfect for anyone seeking to improve posture, reduce back pain, and enhance overall upper body mobility, this routine combines a series of effective foam roller exercises with a mini-band to help you release those tight muscles and restore balance to your shoulders and back. More about the classes will follow, including early bird discounts for everyone signed up on the waitlists. ( if you're not on the waiting list yet, don't worry. You'll have another chance to sign up soon) And that's all for this week. Have a beautiful day Domini Anne |
Domini Anne
• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
There are these moments of glorious inspiration when it’s not that we are creating something of our own design, but the Universe is working through us to bring its own creation into existence. I envision our creative source to be some form of glorious protozoic mess. Somewhere between a smashed lava lamp, a sunrise, and the tenacious bacterial reproduction that insists its existence within our bath towels. My Sewing Studio floor resembles all three . In my role as a movement teacher, I'm...
"When One teaches, Two learn." ~ Robert Heinlein This sentiment perfectly encapsulates one of the most rewarding aspects of my job – the opportunity to learn and grow alongside my students. Creatively designing routines that are as easy to understand as they are effective is an infinite source of inspiration and delight. Each person has their own unique set of needs, background, and physical abilities, and often a solution that I've created for one will show up in different ways throughout...
"When One teaches, Two learn." ~ Robert Heinlein This sentiment perfectly encapsulates one of the most rewarding aspects of my job – the opportunity to learn and grow alongside my students. Creatively designing routines that are as easy to understand as they are effective is an infinite source of inspiration and delight. Each person has their own unique set of needs, background, and physical abilities, and often a solution that I've created for one will show up in different ways throughout...