• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
Smells Like Teen Spirit
Have you ever wondered what makes you fall in love with someone, or how you recognize when the right person enters your life?
Similarly, in fitness, what ignites that spark, making us "Fall in Love" with an exercise system? If you've been following my journey on social media, you've likely sensed this intriguing theme weaving through my recent posts.
I’m currently crafting an in-depth exploration for our upcoming Proprio-Synthesis class that unveils these deeper connections and I promise you there is more to come on this subject... But for now, I'll leave you with this: One of the key elements for “exercise chemistry” is the right combination of how it makes you feel in the moment, plus the results it promises in the long run.
To bring this concept to life, I'm sharing a free video from a recent group class. Discover the transformative power of a theraband in a full-body workout, offering you the reins to adjust the intensity. It's more than an exercise; it's a dialogue between your body and your aspirations.
For trainers captivated by the psychology behind exercise preferences, I extend a special invitation to join the live Proprio-Synthesis class this week. Scheduled for Monday from 12-1 PM, PST, we'll delve into the motivations that make us commit to certain workouts wholeheartedly. Your expertise and insights will enrich our collective understanding. Simply hit reply, and I'll send you the Zoom link.
Looking forward to unraveling these mysteries together,
Domini Anne
P.S. This journey is about more than the sweat and the numbers—it's about uncovering the deeper 'whys' behind our workout choices. Together, let's chart this fascinating terrain.
Domini Anne
• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
"So basically, as long as we're cool with letting go of everything we know about our lifestyle, we're gonna have a great time." That's how my husband Iran summed up the packing list and instructions for the adventure we're about to embark on this Sunday. As you're reading this, I'm likely boarding a catamaran in Port Hardy, at the northern tip of Vancouver Island, heading off into parts unknown. Here's the deal: my Dad has gathered our whole family ( wife, kids, grandchildren, etc) together...
• 4 Minute Read • Exploring the hidden power of stillness in creativity and learning • A mini-workout for your abs and thighs • Last call for today's "Lats Dance" Gyrotonic Intensive at 2 PM Pacific "The quieter you become, the more you can hear." - Ram Dass Have you ever noticed how your best ideas reveal themselves when you're not actively chasing them? There's a peculiar magic in those moments of apparent inactivity - a hidden wellspring of creativity and learning that often is overlooked...
In this newsletter (4-minute read): Personal reflections Upcoming classes: Vibes for All Series and "The Lats Dance" Intensive Free resources: Shoulder prep video and podcast on music in fitness Opportunity to customize your newsletter preferences Podcast : How Music Shapes Movement with Caitlin Casella Although my clients often laugh at me when I refer to myself as "old", I'd like to think that I've learned a few things in the almost 5 decades I've spent here on this earth. One piece of...