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Domini Anne

Smells Like Teen Spirit

Published 3 months ago • 1 min read


Have you ever wondered what makes you fall in love with someone, or how you recognize when the right person enters your life?


Similarly, in fitness, what ignites that spark, making us "Fall in Love" with an exercise system? If you've been following my journey on social media, you've likely sensed this intriguing theme weaving through my recent posts.


I’m currently crafting an in-depth exploration for our upcoming Proprio-Synthesis class that unveils these deeper connections and I promise you there is more to come on this subject... But for now, I'll leave you with this: One of the key elements for “exercise chemistry” is the right combination of how it makes you feel in the moment, plus the results it promises in the long run.


To bring this concept to life, I'm sharing a free video from a recent group class. Discover the transformative power of a theraband in a full-body workout, offering you the reins to adjust the intensity. It's more than an exercise; it's a dialogue between your body and your aspirations.


video preview

For trainers captivated by the psychology behind exercise preferences, I extend a special invitation to join the live Proprio-Synthesis class this week. Scheduled for Monday from 12-1 PM, PST, we'll delve into the motivations that make us commit to certain workouts wholeheartedly. Your expertise and insights will enrich our collective understanding. Simply hit reply, and I'll send you the Zoom link.


Looking forward to unraveling these mysteries together,


Domini Anne


P.S. This journey is about more than the sweat and the numbers—it's about uncovering the deeper 'whys' behind our workout choices. Together, let's chart this fascinating terrain.

Domini Anne

• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne

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7 days ago • 1 min read

"When One teaches, Two learn." ~ Robert Heinlein This sentiment perfectly encapsulates one of the most rewarding aspects of my job – the opportunity to learn and grow alongside my students. Creatively designing routines that are as easy to understand as they are effective is an infinite source of inspiration and delight. Each person has their own unique set of needs, background, and physical abilities, and often a solution that I've created for one will show up in different ways throughout...

8 days ago • 1 min read

Hello Friends, A short email this week, with a fabulous postural reset for your shoulders all the way down at the bottom. But first Thank you for your interest in my group classes! The response was overwhelming and in the end, I think we'll do them all! If you clicked on the links in the previous email, I've already reached out to you about scheduling. Live classes are the BEST, and the energy that fills my studio when there are numerous students on the screen is simply incredible. While we...

14 days ago • 1 min read
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