Read time: 5 minutes Harnessing emotional energy for productivity The art of angry self-care 7 ways to turn feelings into fuel Highlights from "I had the Spine of my Life" lecture Bonus: Kettlebell mobility routine "Dearly Beloved, we are gathered here today to get through this thing called Life." These immortal words from the Purple One himself set the stage for our exploration today. Life, with all its ups and downs, demands our full participation - even on the days when we'd rather pull...
16 days ago • 3 min read
• Read time 5-6 minutes • Musings on the Spine's role in physical and energetic health • Ancient Wisdom and modern science of spinal function • Upcoming lecture at Pilgrim's Way Bookstore in Carmel Dear Friends, Imagine shrinking down to the size of a cell, embarking on a fantastic voyage through the rivers of your own bloodstream. Picture a world where emotions manifest as swirling mists and thunderous storms within your body's landscape. These aren't just flights of fancy—they're powerful...
23 days ago • 5 min read
Dear Friends, As another year unfolds, this thought comes to mind: the Act of Giving is often the greatest gift we can receive. This year Reader, I invite you to support an institution that has literally changed my life, along with many others – the Institute for Anatomical Research (IAR) in Colorado Springs. By joining forces, we can create a ripple of positive change far greater than any single gift. Shaping the world we wish to see, one act of generosity at a time. Why the IAR Matters The...
about 1 month ago • 3 min read
And then there are the weeks where life overtakes you like some kind of steamroller. Good morning, Reader This week's email will be a bit different from our usual dives into life and movement. Why? Because sometimes life has other plans... You wake up on Friday, wondering where the week went, with the items on your to-do list dancing in your head like Sugarplums at an underground rave. It's been one of those weeks. Chaos isn't necessarily synonymous with negativity or stress, but it still can...
about 2 months ago • 2 min read
Estimated read time: 8-10 minutes Sections: Reflections on aging Birthday Livestream Classes Announcement 10 minute Core Breathwork practice Generational Gems They say that life begins at 40. I'm not so sure that I agree. I've lived a full life in every decade, but there certainly are differences. The lessons in my 30's had to do with not internalizing the external: that difficult circumstances don't define your worth, that people's perceptions of you didn't have to define you, and that...
about 2 months ago • 3 min read
Read Time: About 4 minutes Main Points: Body asymmetry, hamstring awareness, and unexpected imbalances Offerings: 20-minute Mini-ball workout video, two upcoming free birthday classes "Awareness is like the sun. When it shines on things, they are transformed." - Thich Nhat Hanh This insight captures the essence of our movement journey. As we shine awareness on our bodies, we often uncover fascinating paradoxes - like the role of asymmetry in human movement. Consider the baseball pitcher's...
2 months ago • 1 min read
Estimated read time: 15 minutes (11 minutes for personal reflection, 4 minutes for workout) Contents: Trip Recap and Personal Reflections Insights on Personal Growth Mini-Ball Workout (scroll to blue text) Hey Reader , just a heads up that this week's email is a longer read, covering in-depth personal reflections from my recent trip, PLUS a new workout for you. If you're short on time and want to jump straight to the workout, scroll down to the blue text. Sunny greetings from California!...
2 months ago • 5 min read
"So basically, as long as we're cool with letting go of everything we know about our lifestyle, we're gonna have a great time." That's how my husband Iran summed up the packing list and instructions for the adventure we're about to embark on this Sunday. As you're reading this, I'm likely boarding a catamaran in Port Hardy, at the northern tip of Vancouver Island, heading off into parts unknown. Here's the deal: my Dad has gathered our whole family ( wife, kids, grandchildren, etc) together...
3 months ago • 1 min read
• 4 Minute Read • Exploring the hidden power of stillness in creativity and learning • A mini-workout for your abs and thighs • Last call for today's "Lats Dance" Gyrotonic Intensive at 2 PM Pacific "The quieter you become, the more you can hear." - Ram Dass Have you ever noticed how your best ideas reveal themselves when you're not actively chasing them? There's a peculiar magic in those moments of apparent inactivity - a hidden wellspring of creativity and learning that often is overlooked...
3 months ago • 3 min read
